Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Boiled Broccoli:
Yellow Unenriched Degermed Cornmeal has 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Boiled Broccoli:
Yellow Unenriched Degermed Cornmeal has 1.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Yellow Unenriched Degermed Cornmeal has 10.6 times more Energy, 4.3 times more Fat, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3 and 4.4 times more Fructose than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 5 oz.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.