Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Oranges:
Cornmeal, yellow, self-rising, degermed, enriched has 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 16.2 times more Vitamin B3, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Raw Oranges have similar amounts of Vitamin A per 5 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Oranges:
Cornmeal, yellow, self-rising, degermed, enriched has 8.8 times more Calcium, 2.9 times more Copper, 47.3 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 44.5 times more Phosphorus, more Sodium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.5 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 7.6 times more Energy, 14.3 times more Fat, 2.9 times more Omega 3, 39.9 times more Omega 6, 6.4 times more Carbohydrate, 3 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.