Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Tomatoes:
Cornmeal, yellow, self-rising, degermed, enriched has 18.3 times more Vitamin B1, 20.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Tomatoes:
Cornmeal, yellow, self-rising, degermed, enriched has 35 times more Calcium, 2.2 times more Copper, 17.5 times more Iron, 4.5 times more Magnesium, 26 times more Phosphorus, 269.6 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Raw Ripe Red Tomatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 19.7 times more Energy, 8.6 times more Fat, 6.7 times more Omega 3, 9 times more Omega 6, 19.2 times more Carbohydrate, 5.9 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.