Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 18.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 15.6 times more Manganese, 4.6 times more Phosphorus, 34.8 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 57.9 times more Omega 3, 19.8 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Fiber and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6