Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Gluten-free, Multi-seeded And Multigrain VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Vitamin B2, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 2.5 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 18.7 times more Omega 3, 6.4 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6