Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Frozen Chopped Broccoli:
Meatless Frankfurter have 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Meatless Frankfurter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Frozen Chopped Broccoli:
Meatless Frankfurter have 18.6 times more Copper, 1.7 times more Iron, 6.9 times more Phosphorus, 2.6 times more Selenium, 19.6 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 2.2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Meatless Frankfurter have 9 times more Energy, 47.3 times more Fat, 37.6 times more Saturated Fat, 5.8 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.