Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B5, 20.8 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Boiled California Red Kidney Beans:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 45.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.2 times more Energy, 195.6 times more Fat, 394.7 times more Saturated Fat, 3 times more Omega 3, 106.5 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.3 times more Fiber and 8.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6