Comparing Nutrients in 5 ounces Frozen novelties, Sugar Free, CREAMSICLE Pops VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	California Red Kidney Beans	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	8.86% 2.83g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	93% 35.3g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	NA	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	NA	54% 227mg	420mg per day for Men 19-50 years
Manganese	NA	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82% 574mg	700mg per day for Men 19-50 years
Potassium	NA	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	33% 3.6mg	11mg per day for Men 19-50 years
Water	3.16% 117g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs California Red Kidney Beans:

• 5 oz of Raw California Red Kidney Beans contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs California Red Kidney Beans:

• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 7 times more Water than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 8.5 times more Calcium and 311.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 9.3 times more Fat and 55.6 times more Saturated Fat than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 5 times more Carbohydrate, 3.3 times more Fiber and 17.8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy