Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Oranges:
George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Oranges:
George Weston Bakeries, Thomas English Muffins have 4.5 times more Calcium, 14 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
George Weston Bakeries, Thomas English Muffins have 4.9 times more Energy, 15 times more Fat, 11.3 times more Omega 3, 46.7 times more Omega 6, 3.9 times more Carbohydrate and 8.5 times more Protein than Raw Oranges.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.