Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Tomatoes:
George Weston Bakeries, Thomas English Muffins have 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Tomatoes:
George Weston Bakeries, Thomas English Muffins have 18 times more Calcium, 5.2 times more Iron and 69 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
George Weston Bakeries, Thomas English Muffins have 12.9 times more Energy, 9 times more Fat, 26.3 times more Omega 3, 10.5 times more Omega 6, 11.8 times more Carbohydrate and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.