Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Roasted Sunflower Seeds:
HOUSE FOODS Premium Soft Tofu have 11.3 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Iron than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 18.4 times more Fat, 10.9 times more Saturated Fat, 11 times more Carbohydrate, 5.2 times more Sugars, 13.9 times more Fiber and 3 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.