Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oranges:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4 times more Iron and 3.4 times more Selenium than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.8 times more Energy, 9 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Sugars than Raw Oranges.
While Raw Oranges contain 3.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.