Lets compare vitamin content per 5 ounces of Leavening agents, baking soda vs Yeast:
Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Leavening agents, baking soda.
Both Leavening agents, baking soda as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Leavening agents, baking soda vs Yeast:
Leavening agents, baking soda have 536.5 times more Sodium than Baker Yeast.
While Baker Yeast contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 39.5 times more Selenium and more Zinc than Leavening agents, baking soda.
Comparison of macro-nutrients per 5 ounces:
Baker Yeast contains more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
Both Leavening agents, baking soda as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.