Comparing Nutrients in 7 ounces Leavening agents, baking soda VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Yeast	41%	17%	42%

Macro Nutrients

	Leavening agents, baking soda	Yeast	Recommended Dietary Allowance
Energy	0% 0kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	63% 81.8g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	140% 53.4g	38g per day for Men 19-50 years
Protein	0% 0g	143% 80.3g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1817% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	611% 7.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	499% 79.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	536% 26.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1161% 4644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Yeast	Recommended Dietary Allowance
Calcium	0% 0mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	181% 1264mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	3620% 54295mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	143% 15.8mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Leavening agents, baking soda vs Yeast:

• Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Leavening agents, baking soda.
• Both Leavening agents, baking soda as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Leavening agents, baking soda vs Yeast:

• Leavening agents, baking soda have 536.5 times more Sodium than Baker Yeast.
• While Baker Yeast contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 39.5 times more Selenium and more Zinc than Leavening agents, baking soda.

Comparison of macro-nutrients per 7 ounces:

• Baker Yeast contains more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
• Both Leavening agents, baking soda as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.