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Comparing Nutrients in 500 calories Leavening agents, baking sodaVS Yeast

Weight per 500 calories

Yeast
154g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Leavening agents, baking soda or Yeast?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Yeast
41%
17%
42%
500 kcal ▼

Macro Nutrients

NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
NA
Fat
12%11.7g
NA gvs11.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
NA
Saturated Fat
4.8%1.54g
NA gvs1.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
NA
Omega 6
0.15%0.026g
NA gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
NA
Carbohydrate
48.8%63.4g
NA gvs63.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
NA
Fiber
109%41.4g
NA gvs41.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
NA
Protein
111%62.2g
NA gvs62.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
1409%17mg
Thiamine
NA mgvs17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
473%6.15mg
Riboflavin
NA mgvs6.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
387%62mg
Niacin, nicotinic acid, niacinamide
NA mgvs62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
415%20.8mg
Pantothenic acid
NA mgvs20.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
178%2.3mg
Pyridoxine
NA mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
900%3600μg
Folates and Folic Acid
NA μgvs3600 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
4.5%0.11μg
Cobalamin
NA μgvs0.11 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0.51%0.46mg
Ascorbic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0.51%0.62μg
Phytomenadione or phylloquinone
NA μgvs0.62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

NA
Calcium
4.6%46mg
NA mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
NA
Copper
74.5%0.67mg
NA mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
NA
Iron
41.7%3.34mg
NA mgvs3.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
NA
Magnesium
19.8%83mg
NA mgvs83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
21%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
NA
Phosphorus
140%980mg
NA mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
NA
Potassium
43.2%1469mg
NA mgvs1469 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
22%12μg
NA μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
NA
Sodium
5.23%78.5mg
NA mgvs78.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
NA
Zinc
111%12.2mg
NA mgvs12.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
NA
Water
0.21%7.8g
NA gvs7.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Leavening agents, baking soda vs Yeast:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Leavening agents, baking soda vs Yeast:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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