Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Large Lima Beans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 5.7 times more Vitamin E and 6.9 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Large Lima Beans with Salt have 13.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium, 4.1 times more Sodium and 4.8 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.8 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans with Salt have 3.3 times more Energy, 52 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Boiled Carrots.
- Both Boiled Large Lima Beans with Salt and Boiled Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in five ounces.