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Comparing Nutrients in 5 ounces Frosted Corn Flakes, MALT-O-MEALVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Frosted Corn Flakes, MALT-O-MEAL
4%
2%
94%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

19%551kcal
Energy
16%468kcal
551 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g
Fat
0.37%0.35g
1.23 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.16%0.051g
0.15 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
7.44%0.12g
0.02 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g
Omega 6
0.45%0.077g
0.6 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g
Carbohydrate
65.2%84.8g
128 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.8%55.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g
Fiber
93%35.3g
1.7 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.8%6.02g
Protein
61.7%34.5g
6.02 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

71.5%644μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
644 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.7mg
Vitamin B1
62.5%0.75mg
Thiamine
1.7 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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149%1.94mg
Vitamin B2
24%0.31mg
Riboflavin
1.94 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
23 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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176%2.3mg
Vitamin B6
43.3%0.56mg
Pyridoxine
2.3 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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114%458μg
Vitamin B9
140%558μg
Folates and Folic Acid
458 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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286%6.86μg
Vitamin B12
0%0μg
Cobalamin
6.86 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.6%27.5mg
Vitamin C
7.1%6.38mg
Ascorbic acid
27.5 mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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30.5%183IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
183 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.28 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
27.6%276mg
4.25 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
173%1.56mg
0.17 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.4mg
Iron
166%13.3mg
16.4 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
54%227mg
17 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
61.6%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65.2mg
Phosphorus
82%574mg
65.2 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg
Potassium
62%2112mg
116 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg
Selenium
8.25%4.54μg
7.8 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.6%639mg
Sodium
1.04%15.6mg
639 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
33%3.6mg
0.34 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
0.45%16.7g
4.25 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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