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Comparing Nutrients in 5 ounces MilletVS White Canned Hominy

Macros Ratio

Protein Fat Carbs

Millet
12%
10%
78%
White Canned Hominy
8%
11%
81%
5 oz ▼

Macro Nutrients

18.5%536kcal
Energy
3.5%102kcal
536 kcalvs102 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.17%6g
Fat
1.3%1.25g
6 gvs1.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g
Saturated Fat
0.54%0.17g
1.02 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
1.06%0.017g
0.17 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g
Omega 6
3.23%0.55g
2.86 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.4%103g
Carbohydrate
15.5%20.2g
103 gvs20.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.95%2.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g
Fiber
9.33%3.54g
12 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g
Protein
3.75%2.1g
15.6 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.7%0.6mg
Vitamin B1
0.35%0.004mg
Thiamine
0.6 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg
Vitamin B2
0.65%0.009mg
Riboflavin
0.41 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg
Vitamin B3
0.29%0.047mg
Niacin, nicotinic acid, niacinamide
6.7 mgvs0.047 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
4.37%0.22mg
Pantothenic acid
1.2 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B6
0.55%0.007mg
Pyridoxine
0.54 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16μg
Vitamin B7
NA
Biotin
16 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
120 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.47%0.43mg
Ascorbic acid
0 mgvs0.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.071 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
1.28 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
1.4%14mg
11.3 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg
Copper
4.72%0.043mg
1.06 mgvs0.043 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.27mg
Iron
11%0.88mg
4.27 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg
Magnesium
5.4%22.7mg
162 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.3mg
Manganese
4.3%0.099mg
2.3 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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93%42μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
42 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg
Phosphorus
7.1%49.6mg
404 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.13%276mg
Potassium
0.38%12.8mg
276 mgvs12.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg
Selenium
7.73%4.25μg
3.83 μgvs4.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
25.2%378mg
7.1 mgvs378 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg
Zinc
13.5%1.5mg
2.4 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
3.16%117g
12.3 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Millet vs White Canned Hominy:
Comparing minerals per 5 ounces for Millet vs White Canned Hominy:
Comparison of macro-nutrients per 5 ounces:



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