Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Tomatoes:
Muffins, wheat bran, dry mix have 9.7 times more Vitamin B1, 14.7 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Tomatoes:
Muffins, wheat bran, dry mix have 3.6 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 7.9 times more Magnesium, 23.4 times more Manganese, 20 times more Phosphorus, more Selenium, 140 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.7 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, wheat bran, dry mix have 22 times more Energy, 60 times more Fat, 105 times more Saturated Fat, 36 times more Omega 3, 22.4 times more Omega 6, 18.8 times more Carbohydrate and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Muffins, wheat bran, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.