Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Blanched Almonds:
Blanched Almonds contain 3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Blanched Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Blanched Almonds:
Nabisco, Nabisco Grahams Crackers have 1.3 times more Iron and 34.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 34.2 times more Copper, 4.5 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers have 4.1 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.