Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 4.7 times more Calcium, 3.6 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 6.6 times more Selenium, 80.2 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 29.1 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 17.6 times more Energy, 193.4 times more Fat, 302.8 times more Saturated Fat, 29.3 times more Omega 3, 742.3 times more Omega 6, 11.9 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6