Nutrient Comparison: Acorn Flour VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- Both Full fat Acorn Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Oil Roasted Sunflower Seeds:
- 5 ounces of Acorn Flour have 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 3 times more Copper, 3.5 times more Iron, 11.1 times more Phosphorus and 8.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.8 times more Saturated Fat, 5.9 times more Omega 6 and 2.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.