Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 47.7 times more Vitamin B1, 17.8 times more Vitamin B2, 17.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 28.4 times more Vitamin B9, 2 times more Vitamin C and 90.2 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Sunflower Seeds:
Shredded Sweetened Dried Coconut Meat has 1.3 times more Manganese and 29.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Shredded Sweetened Dried Coconut Meat has 7.1 times more Saturated Fat, 2.4 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Fat, more Omega 3, 59.4 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.