Lets compare vitamin content per 5 ounces of Coconut vs Canned Carrots with Liquids and Salt:
Raw Coconut Meat has 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin E and 49 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut vs Canned Carrots with Liquids and Salt:
Raw Coconut Meat has 4.2 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 25.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 12 times more Sodium and 2 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Meat has 15.4 times more Energy, 239.2 times more Fat, 1187.9 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 5 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.