Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, more Vitamin B2, 13.1 times more Vitamin B3, 7.4 times more Vitamin B5, 48 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Sunflower Seeds:
Canned Coconut Milk has 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 8.1 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium and 8.9 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 4.2 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 2.4 times more Fat, 98.9 times more Omega 6, 7.1 times more Carbohydrate and 10.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.