Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Canned Carrots with Salt:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 28 times more Vitamin B1, 16.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Canned Carrots with Salt:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 4.2 times more Calcium, 17.3 times more Copper, 4 times more Iron, 31.4 times more Magnesium, 3.4 times more Manganese, 18.7 times more Phosphorus, 3 times more Potassium and 17.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 22 times more Sodium and 29.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 24.6 times more Energy, 295.6 times more Fat, 252.4 times more Saturated Fat, 22.6 times more Omega 3, 141 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 24.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein