Lets compare vitamin content per 5 ounces of Oat Milk vs Canned Kidney Beans:
Oat Milk has 3.9 times more Vitamin B2 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Oat Milk.
Both Oat Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Oat Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Oat Milk vs Canned Kidney Beans:
Oat Milk has 3.6 times more Calcium, 3 times more Manganese and 4.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Oat Milk.
Both Oat Milk and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oat Milk has 2.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Oat Milk.
Both Oat Milk as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.