Lets compare vitamin content per 5 ounces of Oat Milk vs Baked Red Potatoes:
Oat Milk has 61.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Oat Milk vs Baked Red Potatoes:
Oat Milk has 13.7 times more Calcium, 2.9 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.4 times more Magnesium and 11 times more Potassium than Oat Milk.
Both Oat Milk and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oat Milk has 6.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 2 times more Carbohydrate and 14.3 times more Sugars than Oat Milk.
Both Oat Milk and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Oat Milk as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.