Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Baked White Potatoes:
Cooked Homemade Pasta Made Without Egg has 3.8 times more Vitamin B1 and 3.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Baked White Potatoes:
Cooked Homemade Pasta Made Without Egg has 1.8 times more Iron and 10.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 28.6 times more Potassium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Homemade Pasta Made Without Egg has 1.3 times more Energy, 6.5 times more Fat, 3.7 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cooked Homemade Pasta Made Without Egg and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.