Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Chunk Style Peanut Butter, with salt have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 32.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Chunk Style Peanut butter, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Calcium, 5.6 times more Copper, 3.7 times more Iron, 17.8 times more Magnesium, 4 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 20.5 times more Selenium, 2 times more Sodium and 9.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 81.6 times more Water than Chunk Style Peanut butter, with salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 25.6 times more Energy, 356.7 times more Fat, 304.3 times more Saturated Fat, 9.8 times more Omega 3, 247.4 times more Omega 6, 4 times more Carbohydrate, 3.4 times more Sugars, 4.4 times more Fiber and 41.5 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein