Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Roasted Sunflower Seeds:
Defatted Peanut Flour has 6.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 522 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Defatted Peanut Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Roasted Sunflower Seeds:
Defatted Peanut Flour has 2 times more Calcium, 2.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron, 1.5 times more Phosphorus and 11.2 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Defatted Peanut Flour has 1.4 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 90.5 times more Fat, 82.8 times more Saturated Fat, more Omega 3 and 229.2 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.