Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Roasted Almonds:
Oil-roasted Virginia Peanuts have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Roasted Almonds:
Oil-roasted Virginia Peanuts have 3.8 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Dry Roasted Almonds have similar amounts of Copper, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts have 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 1.2 times more Protein than Dry Roasted Almonds.
Both Oil-roasted Virginia Peanuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 5 oz.
Both Oil-roasted Virginia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.