Nutrient Comparison: Boiled Split Peas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Oil Roasted Almonds:
- 5 ounces of Boiled Split Peas have 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 865.7 times more Vitamin E than Boiled Split Peas.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 5.1 times more Energy, 141.5 times more Fat, 77.9 times more Saturated Fat, 98.7 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.