Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Baked Red Potatoes:
Pie, coconut creme, commercially prepared has 27 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Baked Red Potatoes:
Pie, coconut creme, commercially prepared has 3.2 times more Calcium, 2.5 times more Manganese and 17 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 1.8 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, coconut creme, commercially prepared has 3.4 times more Energy, 110.7 times more Fat, 174.4 times more Saturated Fat, 5 times more Omega 3, 30 times more Omega 6, 1.9 times more Carbohydrate and 13 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Pie, coconut creme, commercially prepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.