Nutrient Comparison: Baked Red Potatoes VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pie, fried pies, fruit:
- 5 ounces of Baked Red Potatoes have 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 21.5 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, fried pies, fruit provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pie, fried pies, fruit:
- 5 ounces of Baked Red Potatoes have 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 27.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, fruit contain 3.6 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2.2 times more Carbohydrate, 15 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6