Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3 times more Selenium and 186.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 9 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 8.3 times more Potassium and 7.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.2 times more Saturated Fat, 29.4 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Fat, 2 times more Omega 6, 7.3 times more Fiber and 5.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3