Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3 times more Selenium and 186.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 9 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 8.3 times more Potassium and 7.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.2 times more Saturated Fat, 29.4 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Fat, 2 times more Omega 6, 7.3 times more Fiber and 5.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3