Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and more Vitamin K than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Almonds:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.6 times more Selenium and 230.6 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 12.5 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Saturated Fat, 36.3 times more Omega 3, 3.8 times more Carbohydrate and 9.6 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 1.6 times more Omega 6, 5.9 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3