Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Raw Valencia Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Valencia Oranges:
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 25.2 times more Iron and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.1 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 5 times more Energy, 9.6 times more Fat, 19.1 times more Saturated Fat, 3.9 times more Carbohydrate and 8.3 times more Protein than Valencia Oranges.
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein