Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 45.7 times more Vitamin B3, 3.1 times more Vitamin B5, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.2 times more Calcium, 1.5 times more Iron, 169.1 times more Phosphorus and 9.4 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium and 13.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 23.3 times more Energy, 47 times more Omega 3, 13.3 times more Omega 6 and 23.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.