Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs Roasted Sunflower Seeds:
Cooked Long-grain Brown Rice has 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 18.5 times more Vitamin B5, 6.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 153.5 times more Vitamin E and 13.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs Roasted Sunflower Seeds:
Cooked Long-grain Brown Rice has 58.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 17.3 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 11.2 times more Phosphorus, 9.9 times more Potassium, 13.7 times more Selenium and 7.5 times more Zinc than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 51.3 times more Fat, 20.1 times more Saturated Fat, 6.3 times more Omega 3, 92.3 times more Omega 6, 11.4 times more Sugars, 6.9 times more Fiber and 7.1 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Cooked Long-grain Brown Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.