Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 12.8 times more Vitamin B2, 5.7 times more Vitamin B3, 12.5 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Canned Kidney Beans:
Cooked Rice Noodles have 5 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 59.3 times more Potassium, 15.6 times more Sodium and 1.8 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Rice Noodles have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3, 61.7 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.