Nutrient Comparison: Cooked Rice Noodles VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Rice Noodles versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.6 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Rice Noodles have 11.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 43.3 times more Potassium, 12.6 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Rice Noodles have 4.7 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 82 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Rice Noodles as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.