Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.1 times more Vitamin B2, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 1.8 times more Copper, 2.2 times more Iron, 1.2 times more Manganese and 3.3 times more Selenium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 2 times more Magnesium, 3.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 4.7 times more Energy and 5.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3 and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.