Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Blanched Almonds:
Enriched Regular Long-grain White Rice has 3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 14.5 times more Vitamin B2 and 215.9 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Enriched Regular Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Blanched Almonds:
Enriched Regular Long-grain White Rice has 1.3 times more Iron and 4.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 4.7 times more Copper, 10.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Sodium and 2.7 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has 7.8 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 79.6 times more Fat, 22 times more Saturated Fat, 84.7 times more Omega 6, 38.6 times more Sugars, 7.6 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.