Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Stewed Canned Tomatoes:
Enriched Medium-grain White Rice has 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 7.5 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Stewed Canned Tomatoes:
Enriched Medium-grain White Rice has 3.3 times more Iron, 2.9 times more Magnesium, 18.6 times more Manganese, 5.4 times more Phosphorus, 25.2 times more Selenium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.4 times more Potassium, 221 times more Sodium and 7.1 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Medium-grain White Rice has 13.8 times more Energy, 9 times more Omega 3, 12.8 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Enriched Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.