Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Tomatoes in Juice with Salt:
Raw Enriched Short-grain White Rice has 5.8 times more Vitamin B3, 11 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Tomatoes in Juice with Salt:
Raw Enriched Short-grain White Rice has 4 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 5.6 times more Phosphorus, 21.6 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.5 times more Potassium, 115 times more Sodium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 22.4 times more Energy, 6 times more Omega 3, 22.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Enriched Short-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.