Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Stewed Canned Tomatoes:
Raw Enriched Short-grain White Rice has 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Stewed Canned Tomatoes:
Raw Enriched Short-grain White Rice has 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Selenium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.7 times more Potassium, 221 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 13.8 times more Energy, 8 times more Omega 3, 12.8 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Enriched Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.