Nutrient Comparison: Raw Short-grain White Rice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Oil Roasted Almonds:
- 5 ounces of Raw Short-grain White Rice have 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 16.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 11.9 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 9.2 times more Potassium and 2.8 times more Zinc than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 106.1 times more Fat, 30.1 times more Saturated Fat, 118.6 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Short-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.