Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Canned Carrots with Liquids and Salt:
Chinese restaurant steamed white Rice has 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Canned Carrots with Liquids and Salt:
Chinese restaurant steamed white Rice has 1.7 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 8.7 times more Potassium, 48 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chinese restaurant steamed white Rice has 6.6 times more Energy, 6.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.